Posted by Jim O'Reilly on June 01, 2014. 1 Comment
Over the last twenty years resistance band training has become an integral component of exercise fitness programs and athletic training. Resistance bands are a simple and effective method for developing strength, flexibility, stamina, stability and increased range of motion for athletes of all ages and ability levels. When used properly, resistance bands will provide a complete full body workout similar to weight training while reducing the risk of injury that may occur when using free weights or exercise machines. In addition, resistance bands offer an easy and convenient way for children to exercise without stressing their growing bodies.1
The benefits of a resistance band training program include:
- Cost Effective: resistance bands provide a simple and easy-to-use exercise program without the need for purchasing expensive weight lifting equipment.
- Convenient: resistance bands are lightweight, portable and easy to set up. They can be used in any indoor...